
Shaved Courgette Salad with Salmon, Feta and Pomegranate
salmon salad courgette feta pomegranate light healthy
Ingredients
-
500g salmon fillets -
20g dill sprigs, plus extra to sprinkle -
2 large courgettes, trimmed, shaved into ribbons -
70g rocket -
200g feta, crumbled -
100g pomegranate seeds -
1 tbsp chopped mint leaves -
1/2 tbsp chopped oregano leaves -
1 tbsp red wine vinegar -
2 tbsp extra virgin olive oil, plus extra to drizzle -
1 tbsp runny honey
Steps
- Place the salmon fillets and dill sprigs in a deep pan and cover with cold water. Heat to medium until near boiling, then reduce to a simmer. Poach for 10-12 minutes for a slightly underdone centre, or 15-16 minutes for fully cooked.
- Remove the salmon from the water, discard the dill, and drain on kitchen towel. Let cool slightly.
- Whisk together the red wine vinegar, olive oil, and honey to make the dressing. Season with pepper.
- Toss the courgette ribbons and rocket with the dressing and transfer to a platter. Top with crumbled feta, pomegranate seeds, chopped mint and oregano. Flake the salmon over the top, removing the skin. Finish with a drizzle of olive oil, pepper, and dill fronds.